Doctors of Self-Care
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Doctors of Self-Care Program
Doctors of Self-Care Program
A simple and structured program designed to help individuals take care of their health holistically and sustainably — without feeling overwhelmed.
What it is
What it is
An educational, ready-to-follow program that teaches practical self-care habits people can apply independently in their daily lives.
Who it’s for
Who it’s for
Adapted for:
Women
Entrepreneurs
- Communities (associations, companies, families)
How it works
How it works
Clear weekly structure
Simple and practical tools
Step-by-step guidance
Focus on autonomy and consistency
Program formats/options
Program formats/options
Digital Self-Paced Program and Live Program
4 weeks → focused results on a specific theme
8 weeks → deeper integration and habit building
What is included
What is included
Self-paced weekly materials (Digital and printable format)
Personal agenda and guided system (Digital and printable format)
Weekly 1:1 check-in for progress follow-up (Optional for Live Program only)
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